Why Your Brain Needs a Break
In today’s technological world with constant news cycles and instant access to electronics, it’s all too easy to wear ourselves out with too much news and other stimuli.
Do you often lose steam mid-afternoon, especially if you’re working hard to meet a deadline?
Your body and your brain physically can only handle so much before they go into shut down mode.
Experts believe that “employees spend more than half their workdays receiving and managing information than using it to do their jobs”.
Maybe you’ve noticed that you’re not working as efficiently later in the day or it’s harder to concentrate on business tasks.
Even if you’re s writing, do you find yourself getting distracted? Your brain is telling you it needs a break, similar to rebooting your computer.
No comments:
Post a Comment