Find Joy in the Simple Things
Let’s get back to basics and find the joys in everyday life.
One way to welcome joy into your life is to unplug completely from your phone, computer, tablet, etc. so you’re more present in each moment and so you can actually recognize joy when it appears.
Do you eat dinner every night with your family?
Do you know what your kids are doing in school or in their activities?
When was the last time you allowed yourself time to play board games or read bedtime stories?
When was the last time you really connected with your spouse or partner?
Even if you live alone, think about the last time you allowed yourself fun time away from the computer?
Think about the hobbies you used to enjoy prior to marriage/kids/business.
Now is the time to add at least one of those things back into your life. Join a gym. Join a walking or running club. Volunteer at your favorite charity. Read a book. Learn how to meditate. Learn how to play a new sport. Discover new hiking trails. Write in a journal.
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